Sintony, or Chinese Yoga, is an ancient art derived fromt the Pakua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit.

Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories at a high rate.
The stretching exercises increase flexibility, protecting from injury and providing a greater range of motion, while the breathing exercises oxygenate the body and regulate both the heart rate and the cardiovascular system.

The student also learns techniques to relieve stress and achieve a sense of calm in the midst of the chaos of everyday life.

Sintony is a way of studying ourselves through, stretching, postures, breathing techniques, and cardiovascular exercises. Through the study of the self we come to understand and a synchronize with everything else. Once a state of Sintony is achieved, we can easily adapt to any circumstance or environment, overcoming culture shock, language barriers, and regional difference, thus finding harmony anywhere.

Sintony can be described as the harmonic interaction between ourselves and the universe. .

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Website designed and maintained by Master Eli Chaikin, Pakua New York
Comments or questions should be sent to info@pakua.org