For thousands of years Man has looked at the planets to find out more about the Universe that surrounds us. Through the observation of the movements repeated by the planets, the seasons and nature in general, civilization has adatped it's living cycles and it's means of survival. Today, that technology has perhaps made most city dwellers forget the rhythm of seasons (sowing on specific dates and reaping on others) it has become more important to return to the age-old knowledge of Cosmo Dnamics and study the movements that emulate the natural life-cycles.

The study of Cosmo Dynamics incorporate slow movements that are used as a form of relaxation and teach control of every part of the body. The movements practiced are slow and steady and students will focus on developing control and form as well as increase muscle tone and improve flexibility. Fighting and self-defense techniques are also taught.

Students studying Cosmo Dynamics will achieve better conditioning for the body and more importantly, develop a sense of internal calm.

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